Monday's Workout
A2G Squats: 5x5 @ 305
BB Bench: 5x5 @ 225
JS Rows: [1x5] @ 145, 155, 165, 175, 185
OVERVIEW
I didn't get a chance to workout on Friday and this weekend because I was out of town and forgot to bring my kettlebell. But Monday was a great workout. Didn't get a chance to do any accessory movement because I was running out of time and had to pick up the woman from work. I feel great and my diet is getting better.
On a side note I've been looking into getting a workout program from Matt Wiggins, aka Wiggy. This is the guy that outlined the Strength Endurance workout that I do now I signed up for a sample workout that was free and I have to say it combines the cycles I do here but in one day and rotate the sets and reps for each exercise.
Example:
Monday.
Incline press 5x6
Rows 4x8
Front squat 12x2
Complexes
Wednesday.
Front squat 5x6
Incline press 4x8
Rows 12x2
Friday.
Rows 5x6
Front squat 4x8
Incline press 12x2
Complexes
I have to say this looks a lot like what hrdgain81 had with some differences. I might try this after a round of straight SE and if it starts working well I might get his eBook. It's only $40 so it won't break the bank. He also does a lot with KB and sandbags in his other workouts, so that is a plus.
http://www.workingclassfitness.com/