Monday, dyanmic strenching then I got in around 30min of running, I've decided that running on the streets of brooklyn is much harder then on a treadmill, so i'm going to do that, cause I like to do things the hard way. After that I did 3 sets of 10 of pushups with the clap for some plyo work, also some box jumps but that didnt last long, my legs were dead form the run. ended with 15min of static streching.

I really need to bring my cardio vascular endurance up, it sucks being out of running shape.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.