Quote:
Originally Posted by TALO;
Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.
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Sorry, but I disagree on this. Having something about 30 min. before working out is ok. I've even been told to drink half of a shake 30 mins before and sip the rest during a workout and take the PWO shake no later than 30 mins after working out.
I like eating a meal 1 hour before working out then 20 mins. before working out drink a CEE and aminos shake and sip some aminos during my workout.