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Getting enough protein?
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06-19-2007, 03:36 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
You definately need to post up values. Telling us you had a protein shake could mean you put in one scoop for 20g, or 4-5scoops for 200grams. The same goes for the rest, such as are your chicken breasts and fish 4oz, 8, 12, etc...
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