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Old 06-20-2007, 03:02 AM
Topshelf Topshelf is offline
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Join Date: Feb 2007
Posts: 91
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Haha, that's so funny. When I was reading the book I swear that almost every single mistake he mentioned I was like "Dam, I do that too." lol I'm lucky I'm not a strong guy, otherwise I really could have hurt myself with such bad form over the years. But it is difficult trying to correct these moves without anyone else to help. Hopefully I'm getting better at them. I printed up a little cheat sheet that I take with me so I can go over the important points after each lift for now.

I was actually planning on an A,B,A routine. I should have been more clear in my first post. So yeah, I'm definitely swapping out the Bench and the Press every other workout. Right now my knees can handle the Squat 3 times a week, so I'm definitely sticking with that. So it was just the Clean that I needed to replace, and Eric pretty much cleared that up. I'll throw the weighted crunches in like you mention, and that should pretty much cover it for now. Just need to hope my eating is good enough for some growth without too much fat accumulation. There's nothing worse than being a fat skinny guy. lol
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