Tuesday 6/19/07

Leg Press
Leg Extension
JS Rows
Deadlift -------------- 2x5 225
GHR

SuperSet:
Chin-ups ------------- 2x8
Scull Chrushers ------- 2x8 75

Notes:
Another "non-routine" workout just to keep active. I did a lot better with the GHR's. Pressing is still out of the question.

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What don't kill you make you more strong -- Metallica - Death Magnetic