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Originally Posted by D9S7M
Thx Guys!!
also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?
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pro/fat is what I would gravitate more towards BUT, what would be the numbers for your off days, i.e., give us an idea what you were thinking for an off day menu? Just so we can see what you mean by Pro/carbs and Pro/fat.