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Old 06-20-2007, 07:11 AM
boobthaclown boobthaclown is offline
Rank: New Member
 
Join Date: Feb 2007
Location: KY American by birth, Southern by the Grace of God, lol.
Posts: 31
Default tell me what you think about my diet

breakfast:
4 eggs 1 whole 3 whites, 1/2 cup oats, protein shake

workout:
protein shake

run:
chicken breast

afternoon meal:
can of tuna, 1/2 cup oats

evening:
protein shake

dinner:
Chicken breast, cottage cheese(sometimes)

I'm trying to cut and I'm wondering since I'm getting protein from my eggs if I should void my breakfast protein shake and double up on my PWO shake. I'm drinking very little beer maybe 3 or 4 a week and my cardio is running 30 to 45 minutes 5 to 6 times a week (also because I'm wanting to run 5 and 10 ks). I drink about a gallon or so of water a day, and protein is the only supplement I eat. I do have more then one cheat meal a week maybe 2 or 3 but it isn't pizza but more like Buffalo Wild Wings (like last night for instance) or a steak dinner, which I find better then going to the bars any time and ruining my anabolic state with booze. Any advice from you vets would be muchly appreciated. Lastly this diet mirrors my lifting and non-lifting days. Thanks guys.
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