The protein shakes all consist of one scoop of Optimum Whey Protein and I think it has something like 20grams of protein in it. As for the chicken breasts I have no idea because I just get them at the chow hall on base and dont know the nutritional facts behind them. I am at work right now so I cant check the fish, but its a store bought brand of frozen filets and Im pretty sure I can just check the box to see how much protein I get from them.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.