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Old 06-20-2007, 10:33 AM
magda3227 magda3227 is offline
Rank: New Member
 
Join Date: May 2007
Location: Pennsylvania
Posts: 5
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First off, I see very little fat in the diet. It's important to get at least 15 if not 20% of your daily caloric intake from healthy fats.
Secondly, I would recommend cutting out all the beer. Also, more than one cheat meal a week might not be a good idea.
I suggest trying not to gulp so many protein shakes. Instead, get your protein from whole foods. If you're planning on having carbs in your last two meals, have them as some fibrous vegetables instead of starchy foods.
Another thing I noticed is the amount of food you're eating. It seems pretty small for someone your size. Despite the fact that you're cutting, too low a calorie intake will not benefit your metabolism, but slow it down. You could also look into carb cycling.

Just a couple suggestions.
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