Wed--Home--light

Quads

Squat
17,15,17,15,15, x 210

Vert Leg Press
15,12,17 x 325

Bi's

Drag Curls
17,15,16,13 x 135
+ a little d.b. work

O.K. Well decided to try and add squats again, but I'm starting from the bottom and will slowly work my way up. Right now just want concentrate on form, going low and NOT HURTING MY STINKING KNEE AGAIN. Going to take the next 2 days off

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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