Back
1.Barbell Rows: 275 X 7, 285 X 6, 295 X 6
2.Pulldowns: 270 X 7, 280 X 6, 280 X 6
3.Cable Rows: 285 X 6, 290 X 6, 290 X 6
4.Reverse Grip Chins: 2 sets of 8 (bodyweight)

- Since this is my first week back, I wanted to take it lighter and focus completely on warming up and form. I did alot of warmups and weight acclimation sets, more than usual. At the gym there was an unusual surplus of giants than ever before, moving some serious weight. It motivated me to lift alot harder and take less rest in between sets. I probably waited no more than two minutes between sets. I could've went heavier, but I wanted to take it slow this week because HST had me doing light weight and less sets. Hopefully those titans are at the gym for my shoulders/traps day. ;)

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