^^ and rest. I cant agree more with what these guys have said, the only other thing i'll add is perhaps you need to post up your diet and routine (if you havent already). If your looking to shred, you should be focusing on diet, and making sure your training aligns with it, and your goals.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.