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Does anybody know????
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06-22-2007, 06:02 AM
magda3227
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Join Date: May 2007
Location: Pennsylvania
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Well, generally, you would try to get 1 to 1.5 grams of protein for every pound of bodyweight per DAY. So if you eat about 6 small meals a day, divide that number by 6. That's a simple way to do it.
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