Friday 22 June
Workout A
3x5 Squat - 185 lbs
3x5 Bench Press - 245 lbs
3x5 Deadlift - 185 lbs
Ab work: Decline sit-ups (1x50), Leg Raises (1x25), Medicine ball rotations (2x50)
__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
Last edited by hunt0r; 06-25-2007 at 04:29 PM.
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