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Old 06-22-2007, 02:28 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I think you'll need to be more specific on where your particular sticking point is on bench, if you have a particular point. What other exercises you do both bench assists and others. Do you do any overhead lifting? Changing it up to dumbells and all that of course is a very good idea but if you can pinpoint a specific weakness either in your bench or your routine then that can help decide the specific things to do.

As a general rule things involving smaller muscle groups are going to make smaller jumps in progress than things involving larger/more muscle groups. Your bench will probably never go up at the rate of those other things you mentioned, and those too will hit a wall at some point, like the others mentioned.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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