I think you'll need to be more specific on where your particular sticking point is on bench, if you have a particular point. What other exercises you do both bench assists and others. Do you do any overhead lifting? Changing it up to dumbells and all that of course is a very good idea but if you can pinpoint a specific weakness either in your bench or your routine then that can help decide the specific things to do.
As a general rule things involving smaller muscle groups are going to make smaller jumps in progress than things involving larger/more muscle groups. Your bench will probably never go up at the rate of those other things you mentioned, and those too will hit a wall at some point, like the others mentioned.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|