Sat--Gym

Chest

Bench Press
12,10,10,7 x 245

Smith Incline
12,10,9,9 x 180

Shoulders

Hammer strengh
super incline
18,16,14,10,11 x 140

D.B. Press
15,16,13 x 65's

Tri Dip Mach
15,16,15,17,15 x 165

also added rope pulldowns

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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