Yesterday--P.M. Cardio

26 min 6.55 miles
Regular Cardio Bike

Today

Back

T-Bar Rows
12,11,10,11,10 x 165

Hammer Pull Down
12,12,10,11,12 x 290

Wide Grip PullDowns
11,12,12,12,12 x 180

Bi's

Curl Mach
12,14,11,11,9 x 140

Seated D.B. Curls
15,12,13,12 x 35's

Had a good workout. Did my 4A.M. thing, so nice not having to deal w/ anybody at that time. Also did my bi's since I had some extra energy and can now just focus on legs tomorrow. I think I'll stick w/ this for about 3-4 weeks still seing results, and thats when my supps will finish so I'll have to scale back some

__________________
S.F.W's Joker Style
Not Based on D.C.

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