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Old 04-30-2005, 09:29 PM
c-vac c-vac is offline
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Join Date: Mar 2005
Posts: 48
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So how is this shoulder Routine....

Shoulder Press:
Bent-Over Rear Delt Raise:
BB Front Rows:
Upright Rows:

I will Be doing 3 sets of 10-6 reps.
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