the new coach is making us do his own screwy workout plan. heres what i did yesterday.

1 mile jog
bench: 3x10 at 135
decline: 3x10 at 155
tricep extentions: 3x10 at 75 (2 handed)
2 minutes of jump-rope


this is what i did today

1 mile jog (in 90 degree heat)
rows: 3x10 at 115
lat pulldown (behind the head: 3x10 at 110
box squat (on toes): 3x10 at 155
leg press (on toes): 3x10 at 335
2 minutes of jump-rope

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...