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Old 06-26-2007, 10:01 PM
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Conan Steven Conan Steven is offline
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Join Date: Jul 2006
Posts: 49
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Cheerios or any oher commercial cerial is rubbish, way too processed and often too much sugar even if it is hidden as fructose, or malt syrup, etc.

Eat a decent breafast:
Breakfast the most important bodybuilding meal of the day
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