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Old 06-27-2007, 08:03 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 06/25/2007

Monday's Workout

50 Seconds rest between each set. 2 minutes between each exercise.

Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 15x2 @ 30
BB Bench: 10x1 @ 255
Deadlifts: 12x2 @ 315

Abs:
Crunches 4x30
Hanging Leg Raises 3x15

PM Training: 2hrs. MMA

OVERVIEW
I feels so good to be back. I've been out of the gym for a week and was just real busy with work. I'm all good with work and MMA was killer. And by killer I mean it killed me. I was so out of it by the end of the day I could barely move. I change up the deads because I wanted to do at least 2 reps on each set it make it a little harder.

I have a competition coming up on July 14 so I will be training for that and getting ready to kick some butt.
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Last edited by ChinPieceDave667; 07-02-2007 at 07:23 AM.
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