I just recieved my bottle in the mail, first off i want to appologize to PAL for the address mishap, thats a first for me. Second, i want to thank Dave and everyone at Palo Alto Labs for giving me this opertunity.
I wont go into what is in leviathan, you can read all about that
here.
I've been pretty lax on my training for the last few weeks due to working being hectic, and taking some vacation time. I plan on starting this log on monday, after I get back from my buddies bachelor party.
I am training for MMA at present, my MMA journal (although not exactly up to date) has a lot of what I've been doing. I will basicly use this as my journal from here on out, giving my opinion on Leviathan as I go.
Diet:
My diet will be a modified CKD, with modifications coming around workouts, and durring the carb up. I will use roughly 15-20g of dex/malto pre workout, and 30-40 post. Carb ups will be kept to around 300g of carbs, most of which coming from sources other then wheat (due to GI distres).
Training:
Strength endurance is the name of the game, I will outline everything on a daily basis. Big Core lifts will be done using 5min drills, and i will expand on all of this later.
Other Suppliments:
I will be using a few other supps but Leviathan will be the only fat burner, I already mentioned malto/dex, bcaa's, red yeast rice, Cissus, perhaps some ALCAR, and some Reset AD. I havent decided yet, but I may do 2 weeks on 1 week off, with Reset and ALCAR overlapping, but we will see when the time comes.
Looking forward to monday and getting this ball rolling!!