Yeah ive been real bad lately. Took a week off between 5x5 and dft and things went downhill. One night wont kill you, but i think a few nights in a row, for me anyways, will change not only my drive to go to the gym but just how i function. I dont feel as energetic. Plus from what ive read it decreases protein synthesis by quite a bit. 35% I think was the number

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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