Wednesday 27 June

Workout A
3x5 Squat - 195 lbs
3x5 Bench Press - 250 lbs
3x5 Deadlift - 195 lbs
2X10 Dips - 45 lbs

Ab work: Weighted Decline sit-ups (1x50), Leg Raises (1x25), Weighted Side Bends(2x10)

Woohoo! I improved on all my lifts today!! I was feeling strong and decided to try and push the intensity today. The squats felt great and I feel like I can keep pushing those more steadily through the next few workouts. The bench press was hard as hell...I will be stuck on 250lbs for a few workouts I think. The deadlifts were a challenge at 195lbs. All in all it was a great workout.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.