Wed--Home Light day

Chest

Decline Bench Press
10,10,8 x 275
10,7 x 255

Shoulders

Seated B.B. Press
17,15,12,10 x 155

Back

B.B. Rows
12,12,13,12,11,10 x 255

Good quick mid week workout. It sure is nice having all my wieghts at home

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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