Wed--Home Light day
Chest
Decline Bench Press
10,10,8 x 275
10,7 x 255
Shoulders
Seated B.B. Press
17,15,12,10 x 155
Back
B.B. Rows
12,12,13,12,11,10 x 255
Good quick mid week workout. It sure is nice having all my wieghts at home
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S.F.W's Joker Style
Not Based on D.C.
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