Wednesday's Workout

50 Seconds rest between each set. 2 minutes between each exercise.

Clean and Front Squat: 20x2 @ 185
JS Rows: 12x2 @ 185
BB Curl and Press: 6x4 @ 90
Dips: 12x3 @ 45

Abs:
Crunches 4x30
Hanging Leg Raises 3x15
Cherry Pickers 3x30 @ w/12lbs. medicine ball

PM Training: 1 hr Muay Thai

OVERVIEW
I'm so sore right now it is ridicules. My traps and upper back is cooked from doing cleans. I'm not doing too bad for picking up where I left off. After I get to about 20 seconds rest I might switch to the free workout set up I got from Wiggy and see how much different it is from what I do now and how I progress in weight. After that I'll see where I'm at in my training and I will most likely buy his workout book and if I do that I won't be able to post specifics so my journal will be a little different.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal