Thursday's Workout

10 mins. Jump rope

20 min. Abs class

1 hour of Yoga.

PM Training: 1 hr BJJ

OVERVIEW
The abs class was great and yesterday I was feeling very tight in my hip flexors so I wanted to do some Yoga to stretch it out. It helped out and was a much needed change of pace.
BJJ was nothing special. I was very gassed and at the middle which is not good and means I need to up my cardio but since I'm getting back into it it's to be expected.

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