alright Eric. ill do the chin-ups thing u suggested. yes, pull-ups means palms facing away and medium to wide grip. when i say deadhang i mean i dont do half ROM but i stop just short of lockout. usually its very very controlled till the last one of two reps...then i tend to lock my elbows :( after all...for me to move 85 kgs of my body is tough!!! hehe

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