I'm currently in the area of 5'11-6'0.
I'm 19 years old. I'm 290 right now. And I'm not sure what my body fat percentage is,but I do have a stomach. lol
------------------------
I have protein after my workout and before bead.
Have chicken for dinner,and a turkey sandwich (no mayo) for lunch.
Sometimes,I sleep past breakfast. lol
But when I'm awake,I try to have a fruit.I also have a fruit before bed along with the shake.Mostly a pear.
I think my eating habits are better since all I used to have,was salad with my current protein shakes.
------
Now as for my workout plan.I do the same muscle group plan like this.
Monday-Chest + Triceps
Tuesday-Back + Bicep
Wednesday-Shoulders
Thursday-Legs
Friday-Break
(than start all over with Saturday)
I just do different workouts.
One thing that I try to avoid,is when I'm on chest days,which is that I stop doing military presses. Due to the fact that I get clicking in my shoulder,and awkward pain. So I try to stay away from that since it hurts more to do that.
I hope this gives a little more insight.
|