Originally Posted by Delinkwent21

I'm currently in the area of 5'11-6'0.

I'm 19 years old. I'm 290 right now. And I'm not sure what my body fat percentage is,but I do have a stomach. lol

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I have protein after my workout and before bed.

Have chicken for dinner,and a turkey sandwich (no mayo) for lunch.

Sometimes,I sleep past breakfast. lol
But when I'm awake,I try to have a fruit.I also have a fruit before bed along with the shake.Mostly a pear.

I think my eating habits are better since all I used to have,was salad with my current protein shakes.

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Now as for my workout plan.I do the same muscle group plan like this.

Monday-Chest + Triceps
Tuesday-Back + Bicep
Wednesday-Shoulders
Thursday-Legs
Friday-Break
(than start all over with Saturday)

I just do different workouts.

One thing that I try to avoid,is when I'm on chest days,which is that I stop doing military presses. Due to the fact that I get clicking in my shoulder,and awkward pain. So I try to stay away from that since it hurts more to do that.

I hope this gives a little more insight.