Sat--Gym

Quads

Leg Press
14,12,11 x 810
14,12,10 x 720

Leg Extensions
20,18,20,18 x 285

Hams

Leg curl
15,12,13,12,11,10 x 125

Calfs

Seated calf
18,18,17 x 190

Calf extension mach
17,20,24 x 180

Bi's

Drag Curls
11,12,10 x 145

Seated D.B. Curls
14,12,11,11 x 35's

Good training day, had lots of energy considering I went to bed at 11 p. m. and got up at 3 A.M. to go to the gym.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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