Sat--Gym
Quads
Leg Press
14,12,11 x 810
14,12,10 x 720
Leg Extensions
20,18,20,18 x 285
Hams
Leg curl
15,12,13,12,11,10 x 125
Calfs
Seated calf
18,18,17 x 190
Calf extension mach
17,20,24 x 180
Bi's
Drag Curls
11,12,10 x 145
Seated D.B. Curls
14,12,11,11 x 35's
Good training day, had lots of energy considering I went to bed at 11 p. m. and got up at 3 A.M. to go to the gym.
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S.F.W's Joker Style
Not Based on D.C.
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