Sunday--Gym

Chest

Hammer Bench
15,12,10 x 200
9,8 x 230

Decline Hammer
15,15,13,14,13 x 230

Shoulders

D.B. Press
15,13,11 x 70's
14,12 x 65's

Machine press
inside grip
14,14,12 x 110

Tri's

Machine dips
15,12,12,11,11 x 195

Rope pulldowns
11, x 130
15,13,13,13 x 120

Well lots of energy today again. I don't know what the hecks up cause I seriously only slept 3 1/2 hours. Also for some reason the hammer machines are harder at one gym then the other.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.