Sunday--Gym
Chest
Hammer Bench
15,12,10 x 200
9,8 x 230
Decline Hammer
15,15,13,14,13 x 230
Shoulders
D.B. Press
15,13,11 x 70's
14,12 x 65's
Machine press
inside grip
14,14,12 x 110
Tri's
Machine dips
15,12,12,11,11 x 195
Rope pulldowns
11, x 130
15,13,13,13 x 120
Well lots of energy today again. I don't know what the hecks up cause I seriously only slept 3 1/2 hours. Also for some reason the hammer machines are harder at one gym then the other.
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S.F.W's Joker Style
Not Based on D.C.
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