06/29/2007
Friday's Workout
45 Seconds rest between each set. 2 minutes between each exercise.
Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 15x2 @ 30
BB Bench: 10x1 @ 255
OVERVIEW
I messed up on two things.
One. I didn't count the weight right and I was actually lifting 185 lbs. on cleans and JS rows and didn't realize this until Friday. So I made the changes in the previous log entries to reflect what really happened.
Second. I ran out of time and didn't get a chance to do Deads because I was suppose to meet my girl friend to go out and didn't want to piss her off.
Other than that workout was good and I feel like I'm getting into the grove again. Can't weight to get into the 30 second rest range.
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