07-02-2007, 10:49 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Summer '07 Upper-Lower Split
LOWER 1 - WEEK 8 - CYCLE 8
Workout:-
Deadlifts = 2 sets x 5 reps x 225 lbs (100 kgs)
Bulgarian Split Squats = 3 sets x 8 reps x 80 lbs (36 kgs)
Good Mornings = 3 sets x 5 reps x 135 lbs (60 kgs)
Overhead Dumbell Side Bends = 3 sets x 12 reps x 10 lbs (5 kgs)
Grip Work using Barbell Static Holds = 17.2 seconds, 20.3 seconds and 11.4 seconds with 200 lbs (90 kgs)
Hyperextensions = 1 set x 10 reps x BW
TOTAL POUNDAGE:-
W8 --->>> 6,195 lbs
W7 --->>> 5,900 lbs
W6 --->>> 5,000lbs
W5 --->>> 8,275 lbs
W4 --->>> 6,455 lbs
W3---->>> 6,900 lbs
W2 --->>> n/a
W1 --->>> 7,575 lbs
Overall Impression:-
pre workout sex really really makes me not want to workout with any concentration whatsoever...especially when im working out with my gf....!
Deadlifts: yay...2 plates lol..hehe....still a long way to go...
Bulgarian Squats: these were very difficult. i was so not in the mood to workout i almost flopped over once or twice! :( sorry but i got no vids because my gym was over crowded today.
Good Mornings: new PR.
Overhead Dumbbell Side Bends: nice
Grip Work: felt pretty ok.
Diet: not so good. no pre workout meal whatsoever.....not gonna make that mistake again.
Overall: good workout. going to see Die Hard 4.0 tomorrow. looking forward to that. starting a new job so im happy with that too. international marketing department at a movie production house. lets see if i like it....
thanks for reading fellas
have a good week everyone!
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