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Old 07-02-2007, 11:41 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Yeah, those are good. Barbell wrist curls behind the back are very good too. You can use a ton of weight. What I like to do is do something like the wrist roller or wrist curls regularly and mounting up the poundage and/or reps/sets. Then I follow each session with a dead hang for time pretty much immediately after. If while doing that my dead hang time doesn't decrease I know I am making some good progress. It's painful though
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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