Quote:
Originally Posted by Eric3237
Yeah, those are good. Barbell wrist curls behind the back are very good too. You can use a ton of weight. What I like to do is do something like the wrist roller or wrist curls regularly and mounting up the poundage and/or reps/sets. Then I follow each session with a dead hang for time pretty much immediately after. If while doing that my dead hang time doesn't decrease I know I am making some good progress. It's painful though  |
ok, so let me get this straight just so i have it all down right.
basic exercises for forearm and grip work are:
1.) wrist curls behind the back
2.) wrist rollers
3.) farmers walks
4.) static holds
5.) deadhangs following a forearm exercise
6.) wrist curls and reverse wrist curls
7.) hammer curls (my fav lol)
do i have the list down right?