Monday-Gym

Back

B.B. Rows
12,13,11,11,11 x 225

Low Pully Rows
12,11,10,10,11,10 x 240

Wide Grip Pulldowns
12,11 x 195
13,13,13,15 x 180

Well started with d.b. rows but cause of mt carpul syndrom, no grip. Still good workout. Also added B.B. Shrugs

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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