Summer '07 Upper-Lower Split
UPPER 1 - WEEK 8

Workout:-

Flat Bench Press @ 95% of 1RM = 3 sets x 1 reps x 205 lbs (90 kgs)

Regular Rows = 2 sets x 6 reps x 185 lbs (85 kgs)

Low Incline Dumbbell Bench Press = 4 sets x 6 reps x 60 lbs (28 kgs)

Dumbbell Rows = 2 sets x 12 reps x 85 lbs (38 kgs)

Facepulls = 2 sets x 10 reps x 85 lbs (40 kgs)

Bar Rollouts = 2 sets x 10 reps

TOTAL POUNDAGE:-

W6 --->>> 6,315 lbs
W7 --->>> 7,730 lbs
W6 --->>> 6,780 lbs
W5 --->>> 9,580 lbs
W4 --->>> 10,170 lbs
W3 --->>> 9,585 lbs
W2 --->>> n/a
W1 --->>> 7,150 lbs

Overall Impression:-

good workout

Bench Press: difficult work.....im very happy with my performance here....my strength hasnt reduced and this was fun stuff....

Regular Rows: this was difficult after yesterday's workout...

Low Incline Dumbbell Bench Press: smooth reps....im gonna increase the weight the next time around...

Dumbbell Rows: damnit...this was shit easy...again...next week, im switching this to chin-ups.

Diet: ate VERY well today. lots of chicken.....

Overall: no soreness from deads at the moment. only my hams are fried....but otherwise im in good shape. bench form was great so im happy. everything was good.

have a good week y'all!

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