Oh I see, thank you so much for clearing that up for me, but I have one more question, during the intensity phase, how much weight did you increase per week? I was thinking of increasing the bench/row/military by 5 pounds if I was able to get all the reps and the squat/deadlift by 10 pounds if I was able to get all the reps and keep this pattern up for 4 weeks...does this sound viable?