07/03/2007
Tuesday's Workout
45 Seconds rest between each set. 2 minutes between each exercise.
Clean and Front Squat: 20x2 @ 185
JS Rows: 12x2 @ 185
BB Curl and Press: 6x4 @ 90
Dips: 12x3 @ 50
Abs:
Crunches 4x30
Hanging Leg Raises 3x15
Cherry Pickers 3x30 @ w/12lbs. medicine ball
PM Training: 2.5 hr Grappling
OVERVIEW
I started working out on Tuesday just for this week since the 4th is on a Wednesday and my gym is closed. The workout was great. I felt real strong after Rows but I had a really bad lower back pump that was driving me nuts for the rest of the day and into BJJ class. Dips felt way too easy which makes me think I under shot the starting weight a little. I might just start upping the weight if it is too easy after I hit the 20 second mark.
Grappling was great. I feel my endurance is coming back and I'm getting into the grove again. We did drill instead of sparing for No-Gi which was one guy is in the other guy's guard. The object is, Guy on top pass the guard completely and get to back, mount or side mount to win. Guy on Bottom, Sweep or submit. Who ever wins stays on the bottom, then a new guy comes in and is in your guard. I went through about 8 rounds before I lost, then went a couple arounds and tried to grapple the tougher guys and then was in for another 4 rounds before I lost to a guy that was doing just as good as I was. I can't wait to spar again I feel the competition itch again and can't wait till the 14th.
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