Wed--Gym

Quads

Leg Press
15,14,14,11 x 810
14,10,13 x720
26 x 450

Leg Extensions
18,15,18 x 270

Hams

Seated Leg Curls
15,13,13,12 x 190

Calfs

Seated Calf Extension
14,14,14,14,15 x 205

Bi's

Curl Mach
13,11,11,10,11 x 155

D.B. Curls, Seated
15 x 35's
13,11 x 37,5's

Well was suppose to be a home day but hit the gym instead.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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