Thread: creatine monohydrate
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Old 07-05-2007, 06:52 AM
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TALO TALO is offline
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There are a few different kinds of creatine. But Monohydrate is the same in all. Bulk would be the best. Stay away from GNC...!

Creatine Ethyl Ester HCL (CEE) is creatine monohydrate with an ester attached. Esters are organic compounds that are formed by esterification - the reaction of carboxylic acid and alcohols. This one is my personal favorite. No loading like mono, no water retention, can be taken on workout days only if wanted.
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