On the GHR's what do you mean "assisted" exactly? Whatever you do on the postive portion you should be able to do the negative unassisted and slow also. And they can darn sure take a toll.

The thing on the box squats is I wanted them to be closer to a deadlifting level and I wanted them to be heavier than your regular squats. But by all means, if you can't keep them stable PLEASE, do not do it.\

I thought those were stepper with height adjusters you can put underneath and make them higher that way.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.