yummmm pancakes ....

ONDRAFT, there are really only a few things you need IMO. Quality protien is huge, good carbs around regular meals, malto/dex or wms around workouts, perhaps some CEE and citruline. And if your feeling froggy, grab some beta alanine.

That is a no nonsense list, and it should cost you under 40 bucks for a month of everything on that list, including protien. Then all you need to do is hit the wieghts hard, and you'll be swingin a big stick kid.

*seems like every post I make in the supp section sounds just like this.

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