Thread: CKD Diet
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Old 05-01-2005, 05:07 AM
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Frontline Frontline is offline
Rank: Lightweight
Join Date: Feb 2005
Location: Midwest
Posts: 1,404

I have been using that calculator for my calculations for about 6 weeks now. So far I'm down 11 lbs without the optimal amount of cardio that I should be doing. So I can verify that it does work.

One thing to keep in mind for all of you is that your going to have a hard time getting exactly the target macronutrients that the calculator outputs. Just keep it within a few grams of each and you should be fine.
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